Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (2024)

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By Suguna Vinodh/ Sep 2020 / 7 Comments

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Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (1)

Recipe for Dhaba Style Paneer Bhurji. A very versatile recipe that pairs well with rotis, naan, phulkas and also as an excellent filling for sandwiches, rolls etc.. Recipe with step by step pictures and video.

This Dhaba Style Paneer Bhurji Recipe is very versatile. Bhurji means “scrambled”. This recipe for scrambled paneer in an onion – tomato masala pairs so well with rotis, naan and phulkas. I usually make this dish for dinner. I serve the leftover for breakfast by using the paneer bhurji as a filling for sandwich along with a little bit of mayo. It also tastes delicious as a filling in a roll. This is one recipe that can be adapted in different ways. Do try it at home. Always make extras so you can make breakfast in minutes and mornings can be easy. Perfect for lunch box rolls as the paneer bhurji stays moist for hours.

Here are other recipes from the site using paneer as the main ingredient.
Paneer Dishes

Here is the video of how to make Dhaba Style Paneer Bhurji Recipe

Here is how to do Dhaba Style Paneer Bhurji Recipe
Shred a pack of paneer (200 grams) onto a bowl. Just crumble the paneer with hand. Set aside. I have used store bought paneer today. Home made paneer works perfectly fine for making this bhurji too!. Use whatever you have on hand.
Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (2)

Heat oil in a pan and add in the cumin seeds, minced garlic and minced ginger. Saute for a few seconds. I have used vegetable oil for this recipe today. If making for special occasions, you can make it with ghee for a richer flavour.
Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (3)

Add in the finely chopped onions. Saute on a medium flame for about 12-15 minutes until the onions are nice and brown. Its very important to cook the onions until they are nicely caramelized and brown.
Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (4)

Add in all the spice powders and saute for a minute on a low flame. Sauteing on a low flame is key otherwise the spices will burn.
Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (5)

Add in the besan (Indian chickpea flour). Saute for a minute more on a low flame. Besan gives a nice volume and flavour to the paneer bhurji.
Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (6)

Add in the tomatoes and the green chillies. Adjust the green chillies according to taste. If you want a really spicy bhurji, add in a couple of more green chillies.
Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (7)

Add in the salt. Add in half a cup of water and cook for 10-15 minutes until the tomatoes are completely mushy.
Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (8)

If the mixture is very dry and sticking to the bottom, add little water in intervals as necessary.
Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (9)

Add in the chopped coriander leaves and the shredded paneer. Cook for a minute so the masalas can mix well with the paneer and become a hom*ogeneous mixture.
Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (10)

Add in the cream. Mix well and cook for a minute more. The cream makes the bhurji very luscious.
Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (11)

Add in the fresh chopped mint leaves, mix once and remove from heat.
Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (12)

Serve with roti, naan and phulka or as a filling for sandwiches.
Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (13)

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Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (14)

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Recipe for Dhaba Style Paneer Bhurji recipe. A very versatile recipe that pairs well with rotis, naan and phulkas and also as an excellent filling for sandwiches, rolls etc.. Recipe with step by step pictures and video.

  • Total Time: 60m
  • Yield: 6 servings 1x

Ingredients

Scale

Ingredients for Dhaba Style Paneer Bhurji recipe

200 grams paneer, shredded
2 tablespoon vegetable oil
1/4 teaspoon cumin seeds
2 tablespoon minced garlic
2 tablespoon minced ginger
1.5 cups finely chopped onions
1/2 teaspoon red chilli powder
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1/4 teaspoon black pepper powder
1 teaspoon kasuri methi
1 teaspoon kitchen king masala
1/2 teaspoon garam masala
1 tablespoon besan (Indian chickpea flour)
1.5 cups finely chopped tomatoes
3 green chillies finely chopped
1 teaspoon salt
1/2 cup water
2 tablespoon coriander leaves, chopped
2 tablespoon cream
2 tablespoon mint leaves

Instructions

  • Shred a pack of paneer (200 grams) onto a bowl. Just crumble the paneer with hand. Set aside. I have used store bought paneer today. Home made paneer works perfectly fine for making this bhurji too!. Use whatever you have on hand.
  • Heat oil in a pan and add in the cumin seeds, minced garlic and minced ginger. Saute for a few seconds. I have used vegetable oil for this recipe today. If making for special occasions, you can make it with ghee for a richer flavour.
  • Add in the finely chopped onions. Saute on a medium flame for about 12-15 minutes until the onions are nice and brown. Its very important to cook the onions until they are nicely caramelized and brown.
  • Add in all the spice powders and saute for a minute on a low flame. Sauteing on a low flame is key otherwise the spices will burn. Add in the besan (Indian chickpea flour). Saute for a minute more on a low flame. Besan gives a nice volume and flavour to the paneer bhurji.
  • Add in the tomatoes and the green chillies. Adjust the green chillies according to taste. If you want a really spicy bhurji, add in a couple of more green chillies. Add in the salt. Add in half a cup of water and cook for 10-15 minutes until the tomatoes are completely mushy. If the mixture is very dry and sticking to the bottom, add little water in intervals as necessary.
  • Add in the chopped coriander leaves and the shredded paneer. Cook for a minute so the masalas can mix well with the paneer and become a hom*ogeneous mixture. Add in the cream. Mix well and cook for a minute more. The cream makes the bhurji very luscious. Add in the fresh chopped mint leaves, mix once and remove from heat. Serve with roti, naan and phulka or as a filling for sandwiches.
  • Author: Suguna Vinodh
  • Prep Time: 15m
  • Cook Time: 45m

Keywords: dhaba style paneer bhurji

Dhaba Style Paneer Bhurji Recipe – Kannamma Cooks (2024)

FAQs

Can I eat paneer bhurji for weight loss? ›

Adding Paneer Bhurji to your weekly meals is a great way It is low in carbs, making it a great meal for weight loss. The potassium present in the Paneer bhurji also helps control high blood pressure.

What is the nutritional value of paneer bhurji? ›

Nutritional info
  • Carbohydrate 9.35 gm.
  • Protein 6.92 gm.
  • Fat 11.84 gm.
  • Fiber 0.78 gm.

How much protein is in 250 gm paneer bhurji? ›

The protein content in a bowl of paneer bhurji can vary depending on the recipe and serving size. On average, a typical serving of paneer bhurji (approximately 100-150 grams) may contain around 10-15 grams of protein. Paneer, which is the primary ingredient in paneer bhurji, is a good source of protein.

What is paneer bhurji made of? ›

Paneer Bhurji is a popular North Indian dish made with Indian cottage cheese aka paneer, herbs and ground spices. It can be eaten with Roti, Chapati, Paratha, Poori, Bread or Pav. This Punjabi Paneer Bhurji can also be used as a filling/stuffing in Kathi rolls, Sandwiches and Bread rolls.

Can I eat paneer bhurji daily? ›

While protein can help stabilise blood sugar levels, the fat content may slow digestion. It leads to a gradual rise in glucose levels. Therefore, it's essential to consume paneer bhurji in moderation and pair it with low glycemic index foods to prevent significant fluctuations in glucose levels.

Does paneer increase fat or not? ›

Studies have shown that paneer is low in calories and fat – another reason you should add it to your weight loss diet. Saha highlights that a single cup of cottage cheese contains around 163 grams of calories and 2 grams of fat, making it a great snack option for those trying to lose weight.

Is paneer healthier than egg? ›

Egg: This nutritional powerhouse goes beyond protein. Eggs are rich in choline, essential for brain health and memory function. They also contribute to healthy eyes and a strong immune system. Paneer: While not as nutrient-dense as eggs, paneer offers valuable bone-building calcium and phosphorus.

Is paneer better than eggs? ›

Paneer, although a good source of protein, contains lower bioavailability compared to eggs. However, it compensates by providing a significant dose of calcium and phosphorus, promoting bone health and overall well-being.

Which is healthy egg or paneer? ›

When comparing the protein profiles of eggs and paneer, a few considerations come into play. While both are excellent sources of protein, eggs provide a more complete amino acid profile. This means they contain all nine essential amino acids needed for various bodily functions, including muscle building and repair.

Do eggs have more protein than paneer? ›

Proteins in eggs are compared per piece (gram), then paneer in grams. Two large-sized eggs weigh about 100 grams and contain about 14 grams of protein. Whereas 100 grams of paneer also have only 14 grams of protein. Thus, both these foods are almost the same in terms of protein content.

Can I eat 200 gm paneer daily? ›

It is recommended to consume 100-200 grams of paneer per day to reap its benefits without consuming excess calories.

Does paneer have more protein or egg? ›

Paneer is not only a culinary delight but also a significant source of protein for vegetarians. Made from milk, this dairy delight offers a protein punch with about 11 grams per 100 grams, slightly higher than eggs.

What is paneer called in English? ›

Although many Indians translate "paneer" into "cottage cheese", cottage cheese is made using rennet extracted from the stomach of ruminants, and cow's skim milk.

What is bhurji called in English? ›

/bhurjī/ scrambled adjective. ... scrambled eggs and bacon. /bhurji, bhurjI, bhurjee, bhurjī/

In which state is paneer bhurji famous? ›

Paneer Bhurji finds its roots in North Indian cuisine, particularly in the state of Punjab.

Can I eat paneer if I want to lose weight? ›

A diet high in protein can benefit from paneer instead of meat. Because of its high protein and low carbohydrate content, paneer is an ideal diet food for weight loss. Salads, curries, vegetable dishes, and snacks can all be prepared using paneer.

Can we eat paneer in a weight loss diet? ›

With its low carbohydrate and high protein content, paneer is ideal for individuals looking to reduce weight. In addition, the combination of low carbs and high protein helps maintain stable blood sugar levels and promote a feeling of fullness.

Can we eat paneer daily for fat loss? ›

Consuming paneer daily can have numerous health benefits, including providing high-quality protein, improving bone health, aiding in weight loss, boosting immunity, and promoting heart health. However, it is important to consume it in moderation and choose low-fat options.

Can we eat only paneer for weight loss? ›

100 grams of paneer contains 72 calories which is pretty low. Since it can be eaten even without loading it with other ingredients and seasonings, it is good for weight loss. For weight control, you can grill or bake the paneer.

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