Poulet Yassa (Senegalese Chicken Recipe) (2024)

Published on . Updated on . By Tayo. This post may contain affiliate links. See Disclosure. 20 Comments

Jump to Recipe

Poulet Yassa is a Senegalese dish made of chicken that has been marinated in a mixture of garlic, lemon juice, dijon mustard, and spices. It has become very popular throughout West Africa and in other parts of the world.

Poulet Yassa (Senegalese Chicken Recipe) (1)

Want to Save This Recipe?

Enter your email & I'll send it to your inbox.Plus, get great new recipes from me every week!

By submitting this form, you consent to receive emails from Low Carb Africa.

The chicken is then cooked in a hot skillet with caramelized onions. Chicken broth is then added to the pot, and the dish is cooked until the chicken is tender. This delicious Poulet Yassa is so tasty and is sure to become your favorite African recipe!

Jump to:
  • ❤️ Why you'll love it
  • 💭 What is Poulet Yassa?
  • 🧾 Ingredients Used
  • 🔪 How To Make This Recipe
  • 🥫 Storing and Reheating
  • 💭 Tips and Variations
  • 🍽️ What can I eat this recipe with?
  • 👩‍🍳 Frequently asked questions
  • 📚 Related Recipes
  • 📖 Recipe
  • 💬 Comments

❤️ Why you'll love it

You will absolutely love the spiciness and flavor of this dish! The chicken is cooked to perfection, and the onions add a sweetness that takes this dish to the next level.

This recipe is perfect for those who love African food or want to try something new. You will absolutely love this easy chicken dish!

💭 What is Poulet Yassa?

Poulet Yassa, also known as Chicken Yassa, is a popular Senegalese dish made with chicken, caramelized onions, dijon mustard, and other spices. It has a tangy, smoky taste that is so finger-licking good!

The chicken is usually grilled, seared, or baked in the oven before sauteeing in a sauce rich in caramelized onions and other spices.

🧾 Ingredients Used

The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Poulet Yassa (Senegalese Chicken Recipe) (2)
  • Chicken thighs: I prefer to use chicken thighs because they have more flavor. You can also use other chicken parts like chicken breasts or chicken legs.
  • Olive oil: This will be used to cook the chicken and onions. You could also use avocado oil.
  • Dijon mustard: This adds a great depth of flavor to the dish.
  • Garlic cloves: I like to use freshly peeled garlic cloves, but you can also use pre-peeled garlic.
  • Onions: You will need large onions for this recipe! I prefer to use yellow onions, but you can also use white onions.
  • Lemon juice: This adds acidity and brightness to the dish.
  • Chicken broth: This will be used to cook the chicken and add flavor. You could also use chicken stock.
  • Spices: I like to use smoked paprika, cayenne pepper, bouillon powder, and salt. You can adjust the spices to your liking.

🔪 How To Make This Recipe

  1. Wash and pat dry the chicken, then cut the onions and mince the garlic. Then, place the chicken in a large bowl.
  2. Add the garlic, onions, lemon juice, mustard, and spices. Mix together and place in the fridge to marinate for 2 hours or overnight. Take the chicken out of the marinade and scrape off the onions and marinade, but don't toss it.
  3. Add some olive oil to a skillet or large dutch oven and place the chicken on it. Brown it for 4-5 minutes on both sides on medium-high heat.
  4. Take the chicken out, add the onions, and pour in the remaining marinade. Cook on low to medium-low heat for about 10 minutes till it is caramelized.
  5. Add the browned chicken pieces to the sweet caramelized onions. Then, pour in the chicken broth and cook for 15-20 minutes, till the chicken is fully cooked. Taste for salt and adjust if needed.
Poulet Yassa (Senegalese Chicken Recipe) (3)

🥫 Storing and Reheating

You can store this tasty dish in the fridge for up to 3 days or in the freezer for up to 6 months. Just be sure to keep it in an airtight container with a lid or wrapped in plastic wrap or aluminum foil.

When you're ready to reheat, simply place the leftover Senegalese chicken Yassa in a skillet over medium heat and cook until heated through. You may need to add a splash of chicken broth if the dish seems too dry.

💭 Tips and Variations

  • Try using a different type of mustard, such as whole-grain mustard or spicy brown mustard, if you do not have any dijon mustard.
  • Add some chopped bell peppers to the dish for extra color and sweetness. For a kick, add fresh habanero pepper or hot chile pepper.
  • You can adjust the spice level by adding more or less cayenne pepper to this chicken Yassa recipe.
  • Be sure to brown the chicken nicely before adding the onions.
  • Make sure to use fresh lemon juice for the best results. If you can't find fresh lemons, you can use bottled lemon juice or lime juice.
  • You can try adding some other spices for added flavor, such as black pepper or bay leaves.
Poulet Yassa (Senegalese Chicken Recipe) (4)

🍽️ What can I eat this recipe with?

This Poulet Yassa Chicken recipe is traditionally eaten with rice, but I eat mine with cauliflower rice since I'm on a low-carb diet.

It also pairs wonderfully with some delicious side dishes such as Keto Mashed Cauliflower, Air Fryer Green Beans, or some simple Instant Pot Steamed Vegetables.

👩‍🍳 Frequently asked questions

What Does Chicken Yassa taste like?

Chicken Yassa has a unique flavor that is tangy, sweet, and spicy. The chicken is usually very tender, and the onions are caramelized, which gives them a sweet taste.

Where is Yassa from?

Yassa is a dish that originated in Senegal, specifically from the Casamance region, which is in Southern Senegal. It is a very popular dish throughout Western Africa.

What is the most popular food in Senegal?

The most popular recipe in Senegal is thieboudienne, which is a rice and fish dish. Of course, Chicken Yassa is also a very popular dish, as well as Firire, Domoda, and other popular dishes.

Need more healthy African recipes? Check these out!

Chermoula Chicken

Ethiopian Beef Tibs Recipe

Nigerian Chicken Stew

Peri Peri Chicken Wings

North African Poached Eggs

Liver and Onions

Nigerian Banga Soup

Poulet Yassa (Senegalese Chicken Recipe) (5)

📖 Recipe

Poulet Yassa (Senegalese Chicken Recipe) (6)

Poulet Yassa - Senegalese Chicken Recipe

Poulet Yassa is a Senegalese dish made of chicken that has been marinated in a mixture of garlic, lemon juice, dijon mustard, and spices. It has become very popular throughout West Africa and in other parts of the world.

5 from 16 votes

Print Pin Save

Course: Main Course

Cuisine: African

Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Marinate: 2 hours hours

Total Time: 2 hours hours 45 minutes minutes

Servings: 4

Calories: 403kcal

Author: Tayo Oredola

Ingredients

Instructions

  • Wash and pat dry the chicken, then cut the onions and mince the garlic.

  • Place the chicken in a large bowl.

  • Add the garlic, onions, lemon juice, mustard, and spices.

  • Mix together and place in the fridge to marinate for 2 hours or overnight.

  • Take the chicken out of the marinade and scrape off the marinade and onions, but don't toss it.

  • Add some olive oil to a skillet or large dutch oven and place the chicken on it.

  • Brown it for 4-5 minutes on both sides on medium-high heat.

  • Take the chicken out, add the onions, and pour in the remaining marinade.

  • Cook on low to medium-low heat for about 5 minutes till it is caramelized.

  • Add the browned chicken pieces to the sweet caramelized onions.

  • Add the chicken broth to the hot pan, and cook for 15-20 minutes, till the chicken is fully cooked.

  • Taste for salt and adjust if needed.

Notes

This recipe serves 4 and contains 11 net carbs per serving.

  • Try using a different type of mustard, such as whole-grain mustard or spicy brown mustard, if you do not have any dijon mustard.
  • Add some chopped bell peppers to the dish for extra color and sweetness. For a kick, add fresh habanero pepper or hot chile pepper.
  • You can adjust the spice level by adding more or less cayenne pepper to this chicken Yassa recipe.
  • Be sure to brown the chicken nicely before adding the onions.
  • Make sure to use fresh lemon juice for the best results. If you can't find fresh lemons, you can use bottled lemon juice or lime juice.
  • You can try adding some other spices for added flavor, such as black pepper or bay leaves.

Nutrition

Calories: 403kcal | Carbohydrates: 14g | Protein: 21g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 112mg | Sodium: 1104mg | Potassium: 456mg | Fiber: 3g | Sugar: 1g | Vitamin A: 342IU | Vitamin C: 7mg | Calcium: 23mg | Iron: 1mg

Subscribe To My Youtube Channel and watch me make a new recipe every week!

Get weekly recipes straight to your inbox starting with a free 7-day keto meal plan

Tried this Recipe? Let me know!tag @lowcarbafrica on Instagram and please leave a comment below

More African Recipes

  • Mafe (Maafe) - Senegalese Peanut Stew
  • Kuku Paka (Kenyan Chicken Curry)
  • Sega Wat (Ethiopian Beef Stew)
  • Berbere Chicken (Delicious Ethiopian Chicken)

Reader Interactions

Comments

  1. Poulet Yassa (Senegalese Chicken Recipe) (11)MsMelva says

    Poulet Yassa (Senegalese Chicken Recipe) (12)
    Your recipe popped on Google and for me the presentation drew me in. It look soooo good, however, I am a vegan and I use my homemade seitan instead of chicken. Let me tell , this recipe will now be one of my go to meals, although you have to wait for the dish to marinate, it is well worth the wait?? It was soooooo delicious!! Thank you for sharing!

    Reply

    • Poulet Yassa (Senegalese Chicken Recipe) (13)Tayo Oredola says

      I'm so glad you made the recipe work for you!

      Reply

« Older Comments

Leave a Reply

Poulet Yassa (Senegalese Chicken Recipe) (2024)

FAQs

What is poulet yassa made of? ›

Chicken yassa, also known as poulet yassa, is a mildly spicy dish prepared with an abundance of onions. The onions are traditionally marinated in Dijon mustard, lemon juice, and herbs and spices such as cayenne pepper, parsley, and garlic then its cooked into a thick comforting stew with grilled or fried chicken.

What is called yassa? ›

Yassa is a spicy dish prepared with onions and either marinated poultry, marinated fish or marinated lamb. Originally from Senegal, yassa has become popular throughout West Africa.

What is Senegal's bright sumptuous braise? ›

Chicken yassa, the iconic braise from the Casamance region in Southern Senegal, features fork-tender meat that's been marinated; grilled or seared on the stove; braised with a bright, sumptuous sauce flavored with caramelized onions, lemon, mustard, garlic, and hot chile; and sunk into a mound of rice.

How many calories are in chicken yassa? ›

Read More
Nutrition Facts
Servings: 4
Amount per serving
Calories584
% Daily Value*
13 more rows

What is poulet Fafa made of? ›

Poulet fafa is most commonly used in pit barbecues. Chicken, potato, garlic, ginger, and onion are sauteed in a pan, then pineapple and spinach are added to create this traditional Tahitian dish.

What is yassah? ›

Yassah is a Hebrew name meaning “God is salvation” or “God will save.” It is often used as a given name for both boys and girls. Pronuncation yah-sah. Alternate Meaning A dance. Origin or Current Usage African.

What are the rules of the Yassa? ›

The Yassa aimed at three things: obedience to Genghis Khan, a binding together of the nomad clans and the merciless punishment of wrongdoing. It concerned itself with people, not property. Unless a man confessed, he was not judged guilty.

What is the history of the Yassa chicken? ›

Yassa Poulet hails from Senegal's Casamance region, which runs along the Gambia river in the south of Senegal, but draws many culinary influences from the French who occupied Senegal from 1659 until as recently as 1960.

What are the key rules of Yasa? ›

Answer: Yasa were the rules and regulations. These were approved by Quritali during Genghis Khan's reign. These rules were mainly concerned with Mongol army, hunting, postage system, social ladder, etc. They were compilation of traditions and customs that prevailed in Mongol tribal society itself.

What is Senegal's most famous dish? ›

Thiéboudienne has been dubbed the country's national dish. It is a fish-and-rice specialty that originated in the former French colonial capital of Saint-Louis. It does require some elaborate preparation so is not everyday fare.

What are the Flavours of Senegal? ›

Senegalese cuisine is known for its fresh fish, stews and grains. Here's a list of ingredients that give Senegalese food its bold flavour. With over 500 miles of Atlantic coastline, Senegalese cuisine is known for its fresh fish, funky stews and flavourful grains.

How many calories are in Boscaiola? ›

The dish can be made with a cream or tomato sauce and this is our version of a traditional Italian dish. NUTRITION (per serve): Energy 2702 kJ / 647 kcal, Protein 44 g, Fat Total 20.6 g, Saturated Fat 8.2 g, Carbohydrate Total 68 g, Sugars 7.5 g, Sodium 1249 mg.

Is chicken souvlaki high in calories? ›

Chicken, lamb, and pork souvlaki are lower-fat main dishes that provide a decent serving of grilled vegetables. A typical order of chicken souvlaki has just 260 calories and eight grams of fat. Lamb or pork skewers have 310 calories and 11 grams of fat.

How many calories in a pasha chicken kabob? ›

Pasha's Healthy Mediterranean Cuisine Chicken Shish Kebab (1 serving) contains 33g total carbs, 26g net carbs, 8g fat, 25g protein, and 300 calories.

What is poulet made of? ›

Poulet DG is a very unique easy-to-love dish. It features an unbeatable combination of chicken, ripe plantains and vegetables in a flavorful tomato sauce.

What is chicken rara made of? ›

Chicken Rara also known as Murgh Rara is a famous Indian recipe that you must try at home. Chicken pieces are cooked in a spicy and scrumptious chicken mince gravy, and served with hot phulkas or rice. Here, we share one of the best Chicken Rara recipes that's rich, aromatic, and delicious.

What is Khuzi made out of? ›

Khuzi is the national dish of the UAE. It is a dish of roast lamb presented with nuts, veggies, and raisins on top of a bed of spicy rice. The spices produce a rich flavour, usually cardamom, cinnamon, saffron, and nutmeg.

What is Haitian Akra made of? ›

Akra are crunchy root-vegetable-based Haitian fritters. Haitian chef Gregory Gourdet makes his by finely grating fresh taro root and tossing the shreds with scallions, garlic, chile, and herbs. Egg binds the mixture, which is fried in batches to achieve a crisp, golden crust that reveals a creamy, garlicky interior.

Top Articles
Best Online Slots: Top Real Money Slot Sites With High Payouts [2022]
13 Clothes Stores That Offer International Shipping – Worldwide Shopping Guide
Printable Whoville Houses Clipart
Www.craigslist Virginia
Dew Acuity
PRISMA Technik 7-10 Baden-Württemberg
Craigslist - Pets for Sale or Adoption in Zeeland, MI
Xrarse
Slapstick Sound Effect Crossword
Western Razor David Angelo Net Worth
Mndot Road Closures
WK Kellogg Co (KLG) Dividends
Strange World Showtimes Near Amc Braintree 10
Hilo Hi Craigslist
Directions To Advance Auto
Fraction Button On Ti-84 Plus Ce
Hollywood Bowl Section H
Bing Chilling Words Romanized
Craigslist Pet Phoenix
Tyler Sis University City
Never Give Up Quotes to Keep You Going
Dragger Games For The Brain
Craigslist Lake Charles
Fiona Shaw on Ireland: ‘It is one of the most successful countries in the world. It wasn’t when I left it’
Buhl Park Summer Concert Series 2023 Schedule
Cylinder Head Bolt Torque Values
Www Mydocbill Rada
N.J. Hogenkamp Sons Funeral Home | Saint Henry, Ohio
91 Octane Gas Prices Near Me
Blush Bootcamp Olathe
La Qua Brothers Funeral Home
Wega Kit Filtros Fiat Cronos Argo 1.8 E-torq + Aceite 5w30 5l
Bernie Platt, former Cherry Hill mayor and funeral home magnate, has died at 90
Log in or sign up to view
Toonily The Carry
Midsouthshooters Supply
Ursula Creed Datasheet
Fototour verlassener Fliegerhorst Schönwald [Lost Place Brandenburg]
Ticket To Paradise Showtimes Near Regal Citrus Park
Blackwolf Run Pro Shop
Riverton Wyoming Craigslist
Arigreyfr
Sour OG is a chill recreational strain -- just have healthy snacks nearby (cannabis review)
VerTRIO Comfort MHR 1800 - 3 Standen Elektrische Kachel - Hoog Capaciteit Carbon... | bol
Strange World Showtimes Near Marcus La Crosse Cinema
Makemkv Key April 2023
Hampton Inn Corbin Ky Bed Bugs
Tommy Gold Lpsg
Lake County Fl Trash Pickup Schedule
What Responsibilities Are Listed In Duties 2 3 And 4
Qvc Com Blogs
Latest Posts
Article information

Author: Reed Wilderman

Last Updated:

Views: 5821

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Reed Wilderman

Birthday: 1992-06-14

Address: 998 Estell Village, Lake Oscarberg, SD 48713-6877

Phone: +21813267449721

Job: Technology Engineer

Hobby: Swimming, Do it yourself, Beekeeping, Lapidary, Cosplaying, Hiking, Graffiti

Introduction: My name is Reed Wilderman, I am a faithful, bright, lucky, adventurous, lively, rich, vast person who loves writing and wants to share my knowledge and understanding with you.